CDAVISFIT

Embody YOUR
ideal FUTURE SELF…

Experience the power of Holistic Fitness Training, encompassing strength, conditioning, and flexibility workouts, along with personalized plant-based nutrition coaching and habit coaching. Take charge of your well-being and fitness. Check out my coaching services below:

Why work with me?

As a holistic fitness coach, my goal is to not only provide customized workout programs but also offer nutrition coaching and habit/mindset coaching. Based on current scientific knowledge, there is a clear mind-body connection when it comes to wellness. By incorporating positive daily habits, you can enhance your mindset and make better decisions over time. With my extensive expertise in plant-based nutrition as a vegan for 8 years, I can offer valuable guidance in this area as well. Moreover, as a dedicated and passionate coach, I will always have your back and support you in achieving the goals and results you envision for yourself and your future.

My Services

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You've Got This!

Custom Designed 12 Week Exercise Program, Weekly 15 minute coaching call, text support, Habit/Mindset Coaching, and bi-weekly check ins. Register by clicking the link below. 3 month program – $399

https://www.trainerize.me/profile/cdavisfit/?planGUID=b38fa6f7acb54c3a87e29adae0db04db&mode=checkout

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I've Got You!

Custom Designed 12 Week Exercise Program, Weekly 15 minute coaching call, text support, bi-weekly check ins, Advanced Plant-based Nutrition Coaching, and Habit/Mindset Coaching. Register using the link below. 3 month program – $499

https://www.trainerize.me/profile/cdavisfit/?planGUID=2468220902264110b47ebaa2d2c8241b&mode=checkout

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Soccer Athlete Group Training

Semi-custom 12 week workout program comprised of strength and conditioning, skill work, flexibility, and speed/agility, text support, bi-weekly group check-ins, habit/mindset training, and 1 group field session per month (additional in person sessions are 25% off for players doing online 1on1/group training). Players can add Advanced Nutrition Coaching for an additional fee. 3-4 players per group. Sign up using the link below. 3 month program – $299

https://www.trainerize.me/profile/cdavisfit/?planGUID=a44425dcdc424b598bea6a783b58e1c3&mode=checkout

My Philosophy

What is Fitness?

The definition of Fitness is “to be made suitable.” So what does is mean to be suitable? In modern day fitness culture, suitable means “attractive”. This is why most people down-size their fitness goals to looking good, getting toned, losing weight, and increasing lean body mass. These are all good things that we want, but they are the byproducts achieved from a well-balanced fitness regimen. Becoming our best future selves requires a well-balanced fitness routine including physical exercise, conscious eating, self-care, energy work, and mindfulness practice.